The practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan. Its roots go back to England, when in 1944, Donald Watson coined the term “vegan.” His primary argument for veganism was one of ethics (having no training in nutrition) after seeing a pig slaughtered. There doesn’t appear to be a single population of any significant size in the history of the world who survived on an exclusively plant-based diet, so from a health perspective, there’s little support for the strict veganism idealized today. It involves the complete exclusion of ALL types of animal products — not just meat and animal organs, but also products obtained from live animals, such as dairy and eggs. It also excludes seafood. However, a vegetarian diet that includes some animal foods in the form of eggs, dairy and fish, makes for a healthy balanced diet that supplies all the critical nutrients your body needs for optimal health.
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